Menopause Moments: A Journal for Nourishing Your Mind, Body and Spirit in Midlife

• Uplifting faith-based journal for women in menopause
• Honest, compassionate reflections with humor and hope
• Scripture passages paired with prayer and reflection prompts
• Encourages self-care, confidence, and trust in God’s plan
• Faithful and inspiring guided journal

Fluctuating hormones and hot flashes? Sleepless nights and brain fog? Searching for blessings amid the life-changing experience of menopause? You are not alone—and you are not without grace. 

In this refreshing and sanity-saving journal, Catholic author Melanie Rigney brings honesty, understanding, and a touch of humor to one of life’s most challenging transitions.

Each entry offers a nourishing blend of Scripture, faith-filled reflection, and prompts for prayer and action, inviting women to embrace this season with courage and hope. 

Instead of viewing menopause as a time of loss, Rigney reframes it as an opportunity to deepen trust in God, rediscover joy, and grow in spiritual strength.

Written with empathy and wisdom, the journal addresses the realities of menopause without fear or shame, encouraging women to honor both body and soul.

With every page, readers will find reassurance that God is present in the sleepless nights, the hot flashes, and even the foggy days—lovingly guiding His daughters toward renewal.

Whether used daily, weekly, or whenever encouragement is needed, this journal is a beautiful companion for any woman navigating the journey of menopause. It will help you feel not only refreshed and confident about yourself and your future, but also firmly rooted in God’s unchanging love.